Services
Services Offered:
Orthopedic Physical Therapy (includes treatment of):
• Muscle and joint pain
• Overuse injury
• Injury prevention
Women's Pelvic Health (including treatment of):
• Pre/Postnatal hip, pelvic, back and sacroiliac (SI) joint pain
• Pelvic floor muscle weakness, scar management, diastasis recti assessment and treatment
• Dyspareunia, pain with intimacy
• Interstitial cystitis
• Urinary urge/stress incontinence
• Pelvic organ prolapse
Private Pilates Sessions:
1 hour, one-on-one Pilates sessions to address individualized goals. Including pre/postnatal Pilates, and Pilates to manage muscle and joint health.
Group Pilates Sessions:
1 hour, maximum 4 person classes focusing on strength and bodily awareness on the Pilates reformer and chair.
Nutrition Counseling:
Nutrition counseling is a process that helps people make healthy food choices and develop healthy eating habits. We focus on heart health and developing these habits through an intuitive eating approach.
Initial Evaluation:
Initial session to assess mobility, pain, strength, movement patterns, lifestyle factors; and to develop and initial home exercise program to support physical therapy treatment.
Pricing: 60 Minutes, $165
Follow-up Treatment Session:
Individualized treatment session to address influencing factors found in the initial evaluation, and progress toward patient-centered goals.
Pricing: 60 Minutes, $130/session
Private Pilates and Group Pilates Sessions:
60 Minute Private or Group Pilates session, centered on promoting mind-body awareness and supporting each individual’s optimal musculoskeletal health.
Pricing: $95/session, $250/3 session package
Pricing: $33 per person/ group session
Nutrition Counseling:
Individualized assessment, conversation, and goal-setting regarding healthy eating habits, intuitive eating, and optimizing body composition for new, sustainable life changes.
Pricing: 60 minute Evaluation: $125
Pricing: 30 minute follow-up: $60
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WHAT THEY’RE SAYING
Nicole was the most highly qualified and professional PT that I have ever worked with. And the improving results were by far the very best. She has a very calm serene and knowledgable approach to giving the best to and getting the best out of her clients. I am blessed to have worked with her!
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WHAT THEY’RE SAYING
I have rheumatoid arthritis along with tendon friction syndrome. The overall progress has been fantastic. The one-on-one approach just can't match any other approach to physical therapy... My mobility now, is better than it has been in several years.
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WHAT THEY’RE SAYING
Nicole is professional of her craft, as a patient under her care you will not only make the improvements you want, you will also learn the what/why/how, leaving you best equipped to maintain what was gained.
