Services

Services Offered:

Orthopedic Physical Therapy (includes treatment of):
• Muscle and joint pain
• Overuse injury
• Injury prevention

Pelvic Floor Therapy (including treatment of):
• Pre/Postnatal hip, pelvic, back and sacroiliac (SI) joint pain
• Pelvic floor muscle weakness, scar management, diastasis recti assessment and treatment
• Dyspareunia (pain with intimacy)
• Interstitial cystitis
• Urinary urge/stress incontinence
• Pelvic organ prolapse

Private Pilates Sessions:
1 hour, one-on-one Pilates sessions to address individualized goals. Including pre/postnatal Pilates, and Pilates to manage muscle and joint health.

Group Pilates Sessions:

1 hour, maximum 4 person classes focusing on strength and bodily awareness on the Pilates reformer and chair.

Nutrition Counseling:

Nutrition counseling is a process that helps people make healthy food choices and develop healthy eating habits. We focus on heart health and developing these habits through an intuitive eating approach.

Initial Evaluation:
Initial session to assess mobility, pain, strength, movement patterns, lifestyle factors; and to develop and initial home exercise program to support physical therapy treatment.

Follow-up Treatment Session:
Individualized treatment session to address influencing factors found in the initial evaluation, and progress toward patient-centered goals.

Private Pilates and Group Pilates Sessions:
60 Minute Private or Group Pilates session, centered on promoting mind-body awareness and supporting each individual’s optimal musculoskeletal health.

Pricing: $95/session, $250/3 session package

Pricing: $33 per person/ group session

Nutrition Counseling:

Individualized assessment, conversation, and goal-setting regarding healthy eating habits, intuitive eating, and optimizing body composition for new, sustainable life changes.

Pilates Schedule

Essential Foundations: a 55 - minute class focused on building the groundwork of Pilates form and principles

Class Times:

Tuesday : 10:30 am - 11:30 am

Tuesday : 11:45 am - 12:45 pm

Tuesday : 1:00 pm - 2:00 pm

Friday : 10:15 am - 11:15 am

Friday : 11:30 am - 12:30 pm

Beginner/Intermediate Essentials: a 55 - minute class focused on finding the balance between the essential elements and the incorporated challenge of occasional intermediate work

Class Times:

  • Tuesday : 6:30 pm - 7:30 pm

  • Thursday : 10:15 am - 11:15 am

Intermediate Essentials: a 55 - minute class dedicated to layering onto the foundations of pilates by incorporating a majority of intermediate work

Class Times:

  • Thursday : 6:30 pm - 7:30 pm

  • Saturday : 9:00 am - 10:00 am

Intermediate/Advanced Essentials: a 55 - minute class designed to provide challenge with almost exclusively intermediate and advanced work, trusting in the Pilates foundation that has been built

Class Times:

  • Tuesday : 5:30 pm - 6:30 pm

  • Wednesday : 9:30 am - 10:30 am

Work With Us
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  • WHAT THEY’RE SAYING

    Nicole was the most highly qualified and professional PT that I have ever worked with. And the improving results were by far the very best. She has a very calm serene and knowledgable approach to giving the best to and getting the best out of her clients. I am blessed to have worked with her!

  • WHAT THEY’RE SAYING

    I have rheumatoid arthritis along with tendon friction syndrome. The overall progress has been fantastic. The one-on-one approach just can't match any other approach to physical therapy... My mobility now, is better than it has been in several years.

  • WHAT THEY’RE SAYING

    Nicole is professional of her craft, as a patient under her care you will not only make the improvements you want, you will also learn the what/why/how, leaving you best equipped to maintain what was gained.