Services
Services Offered:
Orthopedic Physical Therapy (includes treatment of):
• Muscle and joint pain
• Overuse injury
• Injury prevention
Women's Pelvic Health (including treatment of):
• Pre/Postnatal hip, pelvic, back and sacroiliac (SI) joint pain
• Pelvic floor muscle weakness, scar management, diastasis recti assessment and treatment
• Dyspareunia, pain with intimacy
• Interstitial cystitis
• Urinary urge/stress incontinence
• Pelvic organ prolapse
Private Pilates Sessions:
1 hour, one-on-one Pilates sessions to address individualized goals. Including pre/postnatal Pilates, and Pilates to manage muscle and joint health.
Group Pilates Sessions:
1 hour, maximum 4 person classes focusing on strength and bodily awareness on the Pilates reformer and chair.
Nutrition Counseling:
Nutrition counseling is a process that helps people make healthy food choices and develop healthy eating habits. We focus on heart health and developing these habits through an intuitive eating approach.
Initial
Evaluation
Initial session to assess mobility, pain, strength, movement patterns, lifestyle factors; and to develop and initial home exercise program to support physical therapy treatment.
60 Minutes, $165
Follow-up
Treatment Session
Individualized treatment session to address influencing factors found in the initial evaluation, and progress toward patient-centered goals.
60 Minutes, $130/session
Nutrition Counseling
Individualized assessment, conversation, and goal-setting regarding healthy eating habits, intuitive eating, and optimizing body composition for new, sustainable life changes.
60 minute Evaluation: $125
30 minute follow-up: $60
60 Minute Private or Group Pilates session, centered on promoting mind-body awareness and supporting each individual’s optimal musculoskeletal health.
$95/session, $250/3 session package
$33 per person/ group session
Private and Group Pilates Session
-
![]()
WHAT THEY’RE SAYING
Nicole was the most highly qualified and professional PT that I have ever worked with. And the improving results were by far the very best. She has a very calm serene and knowledgable approach to giving the best to and getting the best out of her clients. I am blessed to have worked with her!
-
![]()
WHAT THEY’RE SAYING
I have rheumatoid arthritis along with tendon friction syndrome. The overall progress has been fantastic. The one-on-one approach just can't match any other approach to physical therapy... My mobility now, is better than it has been in several years.
-
![]()
WHAT THEY’RE SAYING
Nicole is professional of her craft, as a patient under her care you will not only make the improvements you want, you will also learn the what/why/how, leaving you best equipped to maintain what was gained.
